- Breakfast Suggestions
There are a number of gluten and dairy free cereals and frozen waffles for fast solutions. Eggs are always a good option as are smoothies, hot rice cereal or grits. Here are some suggestions for smoothies that are healthy, tasty and contain protein to start your day.Breakfast Smoothie Recipes
Servings: 1 large 16 ounce or 2 small 8 ounce. Equipment needed: Blender.
Start with one banana* and add:
|
Name
|
Fruit 1/2 cup fresh
or frozen** |
Protein |
Juice 1/2 cup |
|
Just Peachy
|
Peaches or apricots
|
Vanilla soy yogurt, 6 ounces or 1 scoop vanilla protein powder, check label for gluten
|
Mango nectar
|
|
Tropical Breeze
|
Pineapple
|
Pina Colada yogurt, 6 ounces (Yoplait***)
|
Orange juice
|
|
Blue Hawaii
|
Blueberries
|
1/4 cup raw, unsalted walnuts
|
Orange juice or pineapple juice
|
|
Strawberry Swirl
|
Strawberries
|
1/4 cup raw, unsalted walnuts or 6 ounces vanilla yogurt
|
Apple juice
|
|
Berry Buzz
|
(No Banana)
Mixed berries: raspberries, strawberries, blackberries, blueberries,
use 1 cup
|
None
|
1 cup cran-raspberry or other “berry” juice and 4-5
ice cubes
|
|
Mellow Melon
|
Cantaloupe
|
Vanilla soy yogurt, 6 ounces or 1 scoop vanilla protein powder
|
Mango nectar and 4-5 ice cubes
|
|
| * You may use fresh or frozen bananas. If you have bananas that are getting old, take them out of their skins, cut them into 1 1/2-2″ pieces and freeze for later use in smoothies or other recipes.** If you are not using frozen fruit add 4-5 ice cubes
*** As of 01/2005 all Yoplait yogurts are gluten free except those with cereal or granola. The manufacturer asked that we check the label because if gluten were added in the future it would appear as such on the label. There are no hidden glutens. |
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