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Lemon Curd (gluten and dairy f...

Apr 25, 2012 by

I had the pleasure of teaching a class a few weeks ago at Flavour Cooking School in Forest Park, IL. I love hearing the reasons why...

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Breakfast suggestions

Oct 3, 2011 by

Breakfast Suggestions There are a number of gluten and dairy free cereals and frozen waffles for fast solutions. Eggs are always...

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Egg-Free Pancakes

Sep 13, 2011 by

This recipe is a great way to use ground flax seed as an egg replacer. All you have to do to make the egg replacer from flax is mix...

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Back to school treat – a...

Sep 5, 2011 by

First off, the winners have been picked for the Mamma Chia drink give away! Getting a free bottle are: Rebecca Ally Annie And getting...

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Berry Smoothie + other smoothi...

Aug 17, 2011 by

I think smoothies are such a fantastic way to get nutrients into your body. You can cram so much goodness into a tall smoothie and...

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Blueberry Syrup

Jul 30, 2011 by

One of my favorite things to do in the summer time is visit farmers markets. Freshly picked fruits and vegetables that are beautiful...

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