September 2010
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Cooking Gluten-Free and More
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| There are a number of challenges associated with eating and cooking with food allergies/intolerances, celiac disease, autism, etc. Our experiences teaching cooking classes and consulting with gluten-free people nationwide, suggests that the challenges can be divided into the following situations.
Some of us:
- Did not enjoy cooking before and now have to cook beyond skill levels.
- Did not enjoy cooking and have no idea what to eat for breakfast, lunch or dinner now that we cannot eat wheat cereal, wheat bread sandwiches and pizza.
- Do enjoy cooking but are frustrated and/or inexperienced with the limitations of the special diet.
- Are still recovering our health and are afraid to eat something that might make us sick (or more sick!) — more facts are needed about what is safe to eat.
- Do not know how to substitute appropriate ingredients and/or are unaware of the new products and ingredients available.
- Don’t mind cooking but lack inspiration.
- Enjoy cooking, are willing to try new foods and are open to new suggestions and inspiration.
Sound Familiar? Delicious Solutions are on the way!
Menu Planning
What Can I Eat?
Cross Contamination and Hidden Sources of Gluten
Let’s Get Started
Breakfast Suggestions
Breakfast Smoothie Recipes
Lunch Suggestions
Tomato Soup Recipe
Dinner Suggestions
Product Substitutions
Turkey Chili Molé Recipe |
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